How to Deal With Job Rejection: 6 Simple Ways to Bounce Back
Getting a rejection after a job interview can be tough. It’s normal to feel disappointed, but it’s not the end of the road. In fact, it can be a useful step in helping you get the right job.
Here are 6 simple ways to turn job rejection into something positive:
1. Ask for Feedback
It’s okay to reach out and ask the employer or interviewer for feedback. Even a few honest pointers can help you improve for the next time, whether that’s how you answered questions or how your CV came across.
2. Think About What Went Well (and What Didn’t)
After the interview, take a bit of time to think things through. What did you do well? Were there any questions that caught you out? This will help you feel more prepared and confident next time.
3. Stay Positive
Rejection doesn’t mean you’re not good enough. It just means this job wasn’t the right one. Remind yourself of your skills, achievements and how far you’ve come. Keep your head up. Your next opportunity might be just around the corner.
4. Keep in Touch with People You Meet
If you got on well with the interviewer or recruiter, connect with them on LinkedIn or send a quick follow-up message. You never know—they might think of you for future roles.
👉 Need help with your profile? Check out our LinkedIn tips.
5. Learn Something New
If you’ve got some time between interviews, use it to build your skills. Maybe take an online course, get a new qualification or brush up on your CV.
6. Keep Going – You’ve Got This
Everyone gets rejected sometimes. It’s part of the job hunt. Don’t let it knock you off course. Stay focused on your goals and keep applying. The right job is out there for you. You just haven’t found it yet.
Need a Hand? We’re Here to Help
At 2020 Recruitment, we work with people across the UK and beyond to help them find the right job. If you’re looking for support or advice, we’d love to chat.
Call us: 01592 805600
Email: [email protected]
Explore our latest roles: jobs.2020-recruitment.com